Boost your Immune System by Eating these 4 Vegan Foods.

For your body, the immune system as a defense mechanism is protecting from many diseases and infections. In our daily life, people are depending on more and more fast food, which has a great impact on the immune system of all people. Do you know that if we consume proper food, then we can boost our immune system? Yes, it is very simple to do it.

Today we are going to talk about how to boost your immune system and which are the 4 vegan foods that can boost your immune system easily.

Before we start, I want to answer some questions for you.

Why does diet matter for our immune health?

First of all, it is important to understand that what you eat directly affects your immune system; for example, high sugar, unhealthy food (fast food) and processed food suppress your immune system. Your body needs essential vitamins, minerals and antioxidants to improve your immune system and work properly. which you can get from fruits, vegetables, seeds and nuts. Therefore, a balanced, plant-based diet is the best way to boost the immune system naturally.

What are the connections between vegan food and our immunity?

Vegan food is mostly plant-based food, which contains a high amount of vitamins, minerals, antioxidants and fiber. which helps in strengthening our immune system.

Antioxidants: Vegan foods contain antioxidants that neutralize free radicals, which can damage our immune cells.
Vitamins and Minerals: vitamins are more important for our body. For example, vitamin C, zinc, and selenium which are very important for increasing our immune function. You find them in many vegan foods.
Gut Health: Your gut health is directly linked to your immune system and the vegan food has a high fiber content that makes the gut microbiome diverse.

Let’s now see which 4 vegan foods naturally boost the immune system.

1. Citrus Fruit:

Citrus fruits contain more vitamin C than other fruits such as oranges, lemons, grapefruit, limes etc. These fruits increase the production of white blood cells in our body, which helps against infections. Citrus fruits are a little bit tart.

Citrus fruits are fully loaded with antioxidants that protect our immune cells from damage. Vitamin C also increases collagen production in our body, which is more important for your skin health, bones, and blood vessels.

How to add in our diet:

Start your day with a glass of orange juice in the morning.
Add lemon slices to your drinking water and keep sipping it throughout the day.
Eat salad with spraying lemon juice on it.

2. Spices and Herbs:

Spices and herbs like ginger, turmeric, and garlic can boost your immune system significantly. Garlic is also used for medical purposes because garlic contains sulfur-base compounds like allicin, which has antibacterial, antiviral, and antifungal properties. Another one is turmeric, which is used in our skin protection industry. Most of the skin care creams contain turmeric, which also helps in brightening our faces.

Allicin helps to improve our immune system response and fight against infection. Spices and herbs help keep away dangerous bacteria, viruses, and fungi.

How to add in our diet:

Add minced garlic to soups, sauces and dressings.
Roast whole garlic and enjoy it with vegetables or bread.
Make garlic infused olive oil and drizzle it on dishes.

3. Spinach:

Spinach is a green leafy vegetable that contains vitamins, minerals, and antioxidants. Spinach is full of vitamin C, beta carotene, and antioxidants, which help boost your immune system.

Beta carotene is an antioxidant that helps your body to convert vitamin A to keep skin and mucus membranes (such as the nose, mouth, lungs, and stomach) healthy.

How to add in our diet:

Add spinach to salads or smoothies.
Use spinach in stir-fry or pasta dishes.

4. Almonds:

Almonds are rich in vitamin E but this is also sometimes seen in comparison to vitamin C. Almond contains vitamin E, which is a fat-soluble antioxidant and boosts the immune system.

Vitamin E protects our immune cells against oxidative damage. Almonds have healthy fat, which helps absorb fat-soluble.

How to add in our diet:

Eat chopped almonds by adding them to oatmeal or yogurt.
Make homemade almond butter and enjoy it with fruits.
Eat a handful of raw almonds daily as a snack.

Apart from these four vegan foods, following a balanced vegan diet is beneficial for overall health and immunity. Let’s look at some general tips that can help in strengthening the immune system:

Hydration: Drinking plenty of water is necessary for immune function. Staying hydrated is good because it helps white blood cells, blood cells, and immune cells to circulate in the body.

Eat the rainbow: Rainbow means different colored vegetables. Add different colored vegetables to your diet so that we get different nutrients.

Stress Reduce: The immune system becomes weak due to chronic stress. To reduce stress, make a routine of meditation, yoga, or deep breathing exercises.

Conclusion:

For your body, the immune system as a defense mechanism is protecting from many diseases and infections. Vegan foods like citrus fruits, spinach, garlic, and almonds naturally boost your immune system. Eating such vegan foods daily increases essential nutrients in our body and helps in fighting against infections.

A strong immune system is built with daily healthy habits. These include regular exercise, sufficient sleep, stress management, and the most important balanced diet. If you want to know how such bad habits like drinking too much tea effect our bodies, then please click here.

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Boost your Immune System by Eating these 4 Vegan Foods.

Why does diet matter for our immune health?

What are the connections between vegan food and our immunity?

1. Citrus Fruit:

2. Spices and Herbs:

3. Spinach:

4. Almonds:

Conclusion:

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