More and more people are thinking of eliminating Potatoes from their diet because it causes weight gain. But if we eat potatoes in the right way, then potatoes help a lot in weight loss. Many people may not know that potatoes also help a lot in weight loss. In this blog, we will learn how potatoes can help you in your weight loss journey.
Potatoes and weight loss: myths and truth
The key thing in our minds about potatoes is that eating too many potatoes leads to weight gain, but this is not completely true. If we eat potatoes in the right way, then it also helps in weight loss. A lot of elements are found in potatoes. If we fry potatoes and eat them with butter, then we can achieve weight gain. But boiled or baked potatoes are helpful in weight loss.
Benefits of potatoes that help in weight loss:
1. Rich in fiber:
There is a lot of fiber in potatoes, so eating potatoes makes you feel full and you do not feel hungry for much longer. And in this way, potatoes helps in weight loss in a way by preventing you from eating too much.
2. Low-calorie food:
Everyone here has different opinions as to whether potatoes are a low-calorie food. If we are not frying potatoes in oil or eating too many spices with pulses, then instead we can eat boiled potatoes. This is a low-calorie food, we have only 150 calories in 1 boiled potato. potatoes boiled in this way is a good solution for weight loss.
3. Rich in Vitamin C:
Vitamin C is a vitamin which burns fat in the body and improves your immunity. Vitamin C converts fat into energy. Which will help you in weight loss. Due to the amount of Vitamin C found in potatoes, it can help in weight loss due to Vitamin C.
4. Source of potassium:
Potassium helps us control blood pressure. Which is considered very beneficial for our heart health. Potato is a source of potassium, which is good for people trying to lose weight.
5. Energy booster:
Your body needs carbohydrates for proper energy, which we find in potatoes. Hence, eating potatoes also acts as a kind of energy booster in our body.
6. Controls blood sugar level:
The fiber and some other elements present in potatoes help in controlling your blood sugar level and blood pressure. This makes you feel less hungry and there is no need to eat again and again.
7. Satiety index:
Potatoes are very high in satiety index. This means that after eating it, you do not feel hungry for a long time. It protects you from overeating and helps in keeping your weight under control.
Right ways to consume potatoes:
1. Eat boiled potatoes:
Boiled potatoes are a low-calorie food, and eating them makes our stomachs full and does not make us feel hungry for long. Therefore, Potatoes can be eaten by adding lemon and salt to it.
2. baked potatoes:
Baked potatoes can also be a good option for weight loss. Bake it in the oven without frying it and top it with some healthy toppings like green vegetables or low-fat curd.
3. Potato soup:
Making potato soup would be a good option if you added it to your diet. In soup, the amount of water is greater. That is why our stomachs feel like full. You can make it more healthy by adding green vegetables to it.
Mistakes to avoid with potatoes that can lead to weight gain:
1. Fried potatoes (French fries and chips):
If we eat fried potatoes instead of boiled potatoes, the amount of calories in it will increase a lot, which will help in gaining fat in our body, which will lead to weight gain in our body. And this is the way to make your weight loss dream a dream, not a reality.
2. Eating potatoes with heavy spices and gravies:
If we always eat simple potatoes or less spices, then it will help in weight loss. If we start eating potatoes in large quantities along with spices and gravies, then we will start gaining weight. This would result in weight gain instead of weight loss.
Things to keep in mind while including potatoes in your diet:
- Always eat fresh potatoes
- We get the best results from fresh potatoes, We should not store potatoes for a long time after boiling or baking them.
- Do not use fried potatoes like French fries and chips; they are harmful.
- By eating aloo mixed with curd and green vegetables, it can serve as a healthy food.
Conclusion:
If potatoes are eaten properly, it can prove helpful in weight loss. It is low-calorie and rich in fiber and vitamins, which helps in controlling appetite and speeding up metabolism. So next time when you plan to lose weight, do not exclude potatoes from the diet; Rather, eat it in the right way and make your fitness journey more effective.
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